Can't stop thinking about outside distractions while playing

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Posted by posted in Mental Game

Can't stop thinking about outside distractions while playing

In the last week or two when playing i seem to have trouble focusing on my session and instead find that i am constantly thinking about other things going on in my life.
Basically i just play an entire session on complete auto pilot while my mind is busy focusing on other things going on in my life. Playing live i seem to just zone out for hours, and online there will be long gaps where i can't remember a single hand i actually played.

I assume lots of players have had times where their personal life had a lot going on, but still managed to put in the hours playing their A game. Wondering if there were any pre session tips/ideas to push everything else to the side for a few hours and focus on the moment.

Thanks

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