Hello guys,
I’m Robert, i will post weekly blog updates about my progression this year on multiple forums. It gives more accountability. My main goals for this year:
- make a profit of 50k$+
-- get to NL500zoom (starting from NL50z, 100BI brm moving up)
-- playing 30hr / week, with learning 10hr / week
-- vacation days: 5 for start + 1 increase / week.
- 65-70kg full muscle (now at 54.7kg, lost 7-8kg because of an illness)
- at least 2-3 city breaks with my girlfriend
- cherish relationships with my family and friends

I have my base routine in excel format. Mostly looks like this:
- Get up ~5:45
- Morning routine + food
- Weight training / Cycling / Sauna + food
- Work (~11 - ~17)
- Kickbox / Cardio training + stretching + food
- Chill / Coaching
- Sleep routine
- Sleep ~10

I will always post a reflection about last week.
Lets go!