Hello everybody..

I have a question that I wonder. How to settings goal for sessions ? I am winning player in my limit. But I have some problem for focus in long term. For example : I will play 500 hands per day, Post 5 hands in 1 week. 3 hours study. etc. Every session max 1.30h.. sleep 01.00 every night. it's ok for 2 or 3 months. but after no dicipline. I look websites when I playing poker. No post hands in 1 week. No study or max 1 hour in week. and I'm no focus in session. click click click and boom. What's your advice to me ? And how to settings goal for session ? (my english not perfect.. sorry)