Dealing with polarized ranges

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Dealing with polarized ranges

 How do you play when someone either has a strong hand or air ? I often find myself in spots where my opponent is aggressive and polarized , and i have some hand that isn't that good. I have no idea what i should be doing in these spots , bluffcatching is a such a marginal play , that i feel i am just gambling , and i hate my life when i get stacked.

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