**"THE HEIGHT OF CULTIVATION ALWAYS RUNS TO SIMPLICITY"
Becoming the kind of person who shows up to play consistently
A) Play five 5 hour sessions of live 1-3 Monday-Friday. Take stretch breaks/walk outside every 2 hours.
B) Go through routine every morning before session;
2) Perform an exercise that elevate's heart rate; Yoga, running a few miles, weight lifting.
3) Have a cup of coffee at a local cafe and socialize, walk the beach, feel the water and establish a connection to your surroundings.
4) Be out the door by 10:15 and at the poker room before 11am