how to refresh the mind?

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Posted by posted in Mental Game

how to refresh the mind?

the first 2-4h a day my mind is really sharp, but then often i feel drained and bit tired and dazed. tried some stuff like mediation, powernaps, but i just cant get the state of the beeing of a fresh day. which i had some technique to get there.
maybe someone can relate and help .
what are you guys doing to try to refresh your mind
cheers

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