Sleep cycle always shifting?

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Sleep cycle always shifting?

Does anyone else have trouble keeping a regular sleep cycle? I find I always keep going to bed, 1 hour later each day and then I always end up becoming nocturnal. So then I try to fix it by trying to fall asleep early. But then I waste time laying in bed at 2am and not falling asleep. Then I get back up and grind more, maybe watch some Netflix and eat Eggo waffles.

Fall asleep around 7am. Is there any hope for this?

-Mush

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