Tired all the time

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Posted by posted in Mental Game

Tired all the time

Hey all, wondering if anyone has advice here. I think my biggest leak is that I often end up feeling really tired while playing and I make bad decisions during this tiredness. In fact, it's probably the biggest thing holding me back in my life. I would say my sleep is pretty good, minimum 7 but usually 8 hours a night getting up once to go to the bathroom but falling asleep again. I work full time in software sales, which is relatively mentally draining I guess, and then I come home tired and it's hard to play well. It's not just from work though, I often experience the same thing on the weekend - it's like being in a brain fog 50% of the time. In fact, I often feel the same fog at work. Does anyone have any ideas as to how to get to the root of what's causing this and then fix it?

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