Josh Waitzkin is one of my greatest teachers but he doesn't often do interviews or media, especially recently, so when I saw this discussion between him and some colleagues I couldn't click fast enough. The first half is him discussing his journey to mastery and dropping jewels about how to become an efficient learner. But at 41:00 is where it really gets interesting. Have you ever wondered why your decision-making declines in stressful spots or what tilt looks like on from a physiological standpoint? Dr. Leah Lagos discusses how your inability to regulate your heart and breathing is leading to a physical and mental imbalance in addition to how we can remedy that.

https://www.youtube.com/watch?v=ota0RrHcwP0&t=2534s