Hello. HJ opens, CO 3bets.
HJ rfi 22%. CO 3bet 9%

GTO base advises defending it as a call in these positions.
62% J-JJ
75% T-TT
14% A-Koo
etc.
I'm not a computer, so I'll never use a similar call range.

I would need advice on how to use advice from GTO software in these cases. How to customize my game?
Thanks :)