I usually get stacked in the following situation:

MP opens 3bb
CO calls 3bb
Hero on BU with AQs / AKs squeees 14bb.

Both players call.
Pot is 43bb - Flop comes something like "3KT" or "3QJ" rainbow giving me TPTK.

Someone donks full pot, other player fold, I shove the remaining. Villain shows "33". (Or whatever is the card bellow 6).
Yes, sometimes they do it with worse broadways that I dominate or combodraws, but there's a good share of sets and some live equity.

Other times, both players check, I bet 25-30bb both players fold.

How much should I squeeze to, that the times I get stacked by a PP are covered by winnings with c-betting / value betting?
Is there any simple calculation for that ?

I mean, people are calling 14bb preflop to set mine... (or CC OOP with KQ/22-JJ)
Should I raise even more??