SB: $100.50 (Hero)
Rake is $1.05
What is better: bet30 flop or check? Firstly we think that this flop is very good for BTN range now. So the probability of calling our cbet is very high.
Now I like cbet 30%, because we can make him call us with wide range and on the turn we can buy Q, K or continue agression on T or blank.