I just need some quick advice. I am lucky enough to have stumbled into a cool situation which is gunna allow me to pick the brain of and get some free coaching from a pretty high profile guy who I think I could learn a ton from. However, I don't know if it will be for 1 coaching session or 10 so I want to make sure I get as much out of it as possible while it lasts. I would like some advice from you guys about what kinds of things I should ask him and what kind of session reviews or sweats I should do that would help me get the most out of it. I have never had coaching of any kind so I'm really not sure what to expect. For those of you that have had coaching or been coaches in the past, what kind of stuff worked the best for you?
Thanks in advance for any help!