is studying default strategy worth? (GTO)

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is studying default strategy worth? (GTO)

when I use solver to study, 1st thing I do is run and see what default strategy looks.
the problem is default strategy is far away from the reality(at least my opinion).
for example, players in reality do not defend and raise enough as default strategy and fold much.

so when I use node lock and see what the optimal strategy looks like against real player, it looks very different than default strategy.
That's why I am wondering studying default strategy is worth.

if it is worth, how do I study it?

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