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Defense Frequency in the Blinds

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Defense Frequency in the Blinds

I'm trying to figure out what the correct defend frequency is for the blinds. I've watched several videos, including Janne's from 2015. Since the advent of solvers (in 2015, I believe?), I'm wondering if the numbers have changed in the GTO world?

FWIW, I primarily play .25 / .50, so I'd be interested in the numbers for that level and higher. Also, does the defend frequency change by stakes?

Between the videos I've watched and my reading from various sources, a defend of any 3 connecting cards and a suit is (T-6-5-2) is correct and completing the SB with something like K655 with a suit is correct as well.

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