Rip it and flip it? Flat and fold some terrible turns?

Ignition - $1 PL Hi (6 max) - Omaha Hi - 6 players
Hand converted by PokerTracker 4: http://www.pokertracker.com

Hero (BTN): 116.85 BB
SB: 96.46 BB
BB: 262.16 BB
UTG: 108.6 BB
MP: 71.1 BB
CO: 66.85 BB

SB posts SB 0.5 BB, BB posts BB 1 BB

Preflop: (pot: 1.5 BB) Hero has Ts Qc Kc 9d on BTN

fold, MP calls 1 BB, fold, Hero raises to 4.5 BB, fold, BB raises to 15 BB, fold, Hero calls 10.5 BB

Flop: (31.5 BB, 2 players) Td Jc 3d
BB bets 29.93 BB, Hero ... ?