Any way to avoid being stacked here? 5NL

Posted 9 years ago

Blinds: $0.02/$0.04 (6 Players) BN: $3.09 (Hero)
SB: $1.34
BB: $12.59
UTG: $0.60
MP: $3.59
CO: $3.79

Preflop ($0.06) Hero is BN with J Q

3 folds, Hero raises to $0.08, SB raises to $0.12, BB calls $0.08, Hero calls $0.04

Flop ($0.36) J Q 4

SB checks, BB bets $0.35, Hero calls $0.35, SB folds

Turn ($1.06) J Q 4 J

BB bets $1.01, Hero calls $1.01

River ($3.08) J Q 4 J 7

BB bets $2.93, Hero calls $1.61 and is all in

Final Pot BN lost and shows a full house, jacks full of queens.
BB wins and shows a full house, queens full of jacks.
BB wins $5.99
Rake is $0.31

Played this hand in a losing session, returned back to the game after a cool off self exclusion - what a way to start.

Any thoughts as to how I played the hand?