arthur 3

Try these videos :

http://www.runitonce.com/pro-training/videos/?progametype=all&prouser=DjuNKeLL&prolevel=all&order_by=recent

IE 11

i can´t see vídeos on full screen using internet explorer . can´t scroll to see comments also .
With google chrome seems to work fine .

yep ill send you a pm

if you are disciplined and know when to drop down , 30 buy ins for 10 nl is enough if you drop down 30 go back to 5 nl . But you need a stop loss for that like 2 or 3 buy ins for session to change limits and maybe 5 or 6 to end day. I think the secret for good bankroll management is  to move down when it´s necessary no matter how confident you are in your game. Don´t focus on the limits you want to play , focus on playing good in whatever limits you are and please never chase losses .

in this spot i would call the flop and be prepared to fold turn if the board  doens´t improve , cuz he is saying to you that he has a monster , just think of what he can call from the big blind pre flop and see how it fits on this flop . How you played , after your raise on the flop i would fold to his shove without thinking twice cuz this is how big pairs get cracked most of the times .

i dont know your banroll size but maybe if you drop down limits will help for now and see some videos of other people playing , if you have essential subscription just see every video you can and take a look at bet sizing and especially when to bet and when to fold , 10 nl has a big player pool so try to adapt carefully to each type of player especially if it´s unknown . Work outside the tables, analyze your hands . Flopzilla it´s a good tool to analyze villain ranges and work on your game . 

i think between 5% and 10% 3 bet it´s fine 

i guess he´s stealing  the players that fold to much on zoom, only some regs will adapt and 3 bet him . But  maybe something around 20%MP  ,30%CO was better .

playing 4 tables ?

how many hands is this?

it´s on the pop up groups also, you can add any stat by position

On his perspective our check can mean that an ace was a scare card for us , but yeah he don´t seem to bet many rivers looking to his 17% River AFq . Otherwise we have to bet fold to his shove . That´s why i prefer check call just in case he bluffs some rivers .

i would fold he is playing 15/14 , he probably has 99 here, maybe A3s . On the river, maybe a check call was a better option .

after your check on the river that was a good spot for him to bluff, if he has the flush i don´t see why he bets so big , it looks he don´t want you to call . Maybe you could bluffcath here . For a guy that plays 31/19 im sure he has to bluff some rivers , especially in position .

with that info i would fold on the turn , he probably have a bigger pair than you since he 3 bets 11% oop, cbets flop 84% and  the turn 42% , i assume he only cbets the turn when he has something .

on the flop with that board i would raise . since you call flop and turn and on the river you only lose for a set and for a straight and he have to be open 3 5 utg and certainly he wouldn´t play it like that .He also could´ve missed the flush and on the river  decided to bluff .

So without any info on the villain i would call and take a note on his play .

it´s ok . You´re welcome !

it depends on the mood and the time available , pre session i like to do around 5 to 10 mins and then play with no sounds at all .

this works for me , i try to listen one guided meditation once a day  https://www.youtube.com/watch?v=rGKe7b8NVWA

this site has some free sounds for meditation and relaxation 

http://www.soundstrue.com/email/?selection=choicethree&component=emailsignup

nah i think you are beated on the flop when he calls your check raise and calling 34s from the blinds seems to bad i prefer to 3 bet when i see a villain that folds to a lot of 3 bets pre , otherwise i fold .

it´s better to choose the players you will bluff carefully , at least with some type of read or with a scary board and with  that board  i would give up this hand on the flop . Cuz the villain will call you with big pairs , medium pairs, even small pairs and all the draws he can have . I don´t like your bet on the turn also , a check behind on the turn seems better and if he checks again on the river maybe you could bet , just to see him fold his missed draws .

 Since he is oop i believe on pre flop he´s 3bet calling range is  88 to AA , KQs ,ATs ,AJs, AQs, AKs . With that board I don´t think you should bet the river .

don´t seem a nice spot to lead , but i  like Numbers analysis of betting the turn in case it gets checked .

what do you think  of a check raise on flop ?

will the essential video subscribers get acess to this app?

i guess a call is fine , but you could  check the flop and get a free card and then call the turn or raise depend it on how the hand improves .  a shove on the flop would be my last option  since you say this player always have it when he raises so you could be facing a set also .

hmm i dont know depends much on what he could have , but maybe on the turn you could bet $1,40 and then raise bigger on river . what is his cbet % on river ? you look at this when you check the river?